Design for Momentum
ADHD learners often need shorter learning loops, visible progress cues, and immediate feedback. Long, abstract sessions usually fail regardless of curriculum brand.
Execution Model
- 25-40 minute focused blocks with movement resets.
- Clear visual task board with finish criteria.
- Interest-first framing for hard subjects.
- Daily closure ritual: what shipped, what is next.
What to Track
Track output quality, transitions, and emotional resistance signals. These metrics are more useful than raw time-on-task.